Plant-Based Gastroesophageal Reflux Disease (GERD) Program

A simple plant-based nutrition plan to help clients control acid reflux or gastroesophageal reflux disease.

ProgramsPlant-Based Gastroesophageal Reflux Disease (GERD) Program

This program eliminates common trigger foods for reflux such as spicy foods, fatty foods, certain spices, citrus fruits, acidic foods, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products. The plan focuses on foods to help reduce symptoms such as fiber and healthy fats. Potential nutrient deficiencies in plant-based diets are addressed, such as iron, calcium, zinc, and vitamin B12.

Some of the simple and fun meals included

Cinnamon Pear Oatmeal

Almond Butter Banana Wrap

Butternut Squash Buckwheat Bowl

Coconut Turmeric Cauliflower Bowls

How it works

A done-for-you meal plan, grocery list, recipes and prep guide. Everything your clients need to hit the ground running.

Meal Plan

We’ve created a streamlined meal plan for your clients with awesome breakfasts, lunches, dinners, and snacks. All they need to do is follow along. Easily make any modifications from the Planner.

More about Planner

Grocery List

The meal plan comes along with an itemized grocery list. Easily add items or check off the ones your clients already have. Quickly email the list to your client to save them time and money when shopping.

Prep Guide

Help your clients stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so they will never feel unorganized or overwhelmed.

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Empower your clients to eat smarter

The best way to create beautiful meal plans, help your clients succeed and grow your business.

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