Specific Carbohydrate Diet

A well-balanced introduction plan to support clients with Inflammatory Bowel Disease.

ProgramsSpecific Carbohydrate Diet

This program is based on the framework and Legal/Illegal List from Elaine Gottschall's book, "Breaking the Vicious Cycle: Intestinal Health Through Diet". This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with "legal" ingredients.

The program has been designed to help your clients maintain their daily recommended fiber intake, and avoid common nutrient deficiencies in the Specific Carbohydrate Diet such as folate, thiamine, vitamin B6, vitamin C, vitamin A, calcium, and potassium. The plan can be modified based on your client's unique response to foods.

Some of the simple and fun meals included

Kimchi & Kale Scrambled Eggs

Eggs & Avocado Snack Box

One Pan Chicken & Pesto Spaghetti Squash

Mediterranean Cod with Roasted Tomatoes

How it works

A done-for-you meal plan, grocery list, recipes and prep guide. Everything your clients need to hit the ground running.

Meal Plan

We’ve created a streamlined meal plan for your clients with awesome breakfasts, lunches, dinners, and snacks. All they need to do is follow along. Easily make any modifications from the Planner.

More about Planner

Grocery List

The meal plan comes along with an itemized grocery list. Easily add items or check off the ones your clients already have. Quickly email the list to your client to save them time and money when shopping.

Prep Guide

Help your clients stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so they will never feel unorganized or overwhelmed.

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Empower your clients to eat smarter

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